Post-Workout Recovery: Does CBD Really Reduce Inflammation?
Posted by The Amazing Kind on Oct 30th 2024
Post-Workout Recovery: Does CBD Really Reduce Inflammation?
You just had a beast of a workout. Those last few burpees felt impossible, but you pushed through and now feel that sweet soreness kicking in. While muscle fatigue and mild inflammation after exercise is normal, supporting your body’s recovery is key so those hard efforts pay off. This is leading many athletes and active individuals to turn to CBD topicals to ease post-workout inflammation and for sports recovery. But does CBD really help or is it all hype?
What the Science Says:
Studies on CBD’s ability to reduce inflammation show promising results:
- In rodent studies, CBD has been shown to reduce inflammatory pain and swelling.
- Human trials found a CBD topical reduced inflammation and pain in arthritis.
- CBD’s antioxidant properties can help neutralize free radicals caused by exercise.
CBD is thought to interact with receptors in immune cells to dial down inflammatory proteins. So, while human data is still limited, evidence points to CBD calming inflammation, especially when applied directly to affected muscles and joints.
Should You Use a CBD Recovery Topical?
Inflammation after an intense CrossFit WOD or long run isn’t unusual and even aids healing through immune activity. However, excessive inflammation can cause ongoing muscle soreness and joint pain. This can sideline you from training at your best.
Applying a CBD recovery cream post-workout may help:
- Soothe aching muscles and swollen joints
- Speed up recovery between training sessions
- Reduce stiffness and discomfort as you cool down
Just massage the topical cream, gel or oil into areas bothering you after toweling off. The cooling menthol added to our Cooling Sports Rub offers immediate relief while the CBD can turn down inflammation for the long run. Over a few days, you should feel less residual fatigue and be ready to crush your next workout.
Learn more about our amazing topicals:
The Amazing Kind Cooling Sports Rub Cream
The Amazing Kind CBD Roll-on Gel
The Amazing Kind CBD Lavender Balm
The Amazing Kind Warm/Cool CBD Warriors Balm
The Amazing Kind Pain Relief Gel with Arnica
Combining active recovery practices like self-massage, hydration, nutrition, and rest with a CBD topical provides comprehensive support so you can keep performing at your peak. Just don’t expect CBD alone to undo a poor training plan or recovery regimen. It’s not a magic bullet but can be a helpful piece of the Post-WOD or sports recovery puzzle.
With both scientific backing and rave reviews from weekend warriors and pro athletes alike, CBD deserves a spot in your gym bag recovery toolkit. At The Amazing Kind, we're committed to your well-being and offer products designed to align with your body's natural recovery mechanisms. Try our topical sports recovery products today. Your body will thank you!