Post Exercise Muscle Recovery – 4 Steps: Rest, Ice, CBD & CBD

If you’ve ever played sports, exercised hard or had a long day on your feet, you’ve likely experienced painful, sore muscle discomfort. It can sideline you from training and general activity when severe. Here’s the step-by-step routine to help you recover quickly:

Step 1: Rest for Natural Recovery

After strenuous exercise or physical activity, give your over worked muscles at least 48 hours of rest before training them again. Light activity only – let your body naturally begin repairs as you give your muscles a break. This gives your stressed muscle fibers time to heal without further tearing.

Step 2: Ice to Reduce Swelling

Icing pulls double recovery duty - dulling pain signals while decreasing inflammation. Use an ice pack wrapped in soft cloth intermittently for 10-15 minutes at a time. Repeat icing a few times daily to soothe cellular damage and fluid buildup.

Step 3: Topical CBD to Target Discomfort

Massage a CBD balm, cream or oil onto your sore muscles! CBD interacts with endocannabinoid receptors involved in pain modulation and calms localized inflammation. When absorbed through the skin, CBD gives targeted relief that lasts for hours.

Reference: A 2021 study had participants use a CBD gel on sore muscles after exercise. Not only did the CBD gel lessen reported pain, but blood tests indicated reduced inflammatory biomarkers linked to muscle damage in the individuals as well.

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Step 4: CBD Tinctures for Whole-Body Relaxation

Further accelerate your post-exertion recuperation with CBD from tinctures or soft gels. Studies indicate that taking CBD soft gels decreased exercise-induced muscle pain and increased mobility

Reference: A 2020 randomized, double-blind trial published in Journal of Dietary Supplements gave CBD soft gels to 70 adults for 2 weeks. Participants reported significantly decreased exercise-induced muscle pain and increased mobility compared to placebo.

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In conclusion, using external and internal CBD solutions in conjunction with traditional rest and icing techniques can maximize and accelerate recovery from strained, overworked muscle tissues. The combined anti-inflammatory and pain-relieving properties help heal damaged fibers for reduced post-activity soreness, stiffness and fatigue. Implement these 4 steps into your recovery routine. Your body will thank you!