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Fight Inflammation Naturally with CBD & Diet: 18 foods that help fight inflammation.

Fight Inflammation Naturally with CBD & Diet: 18 foods that help fight inflammation.

Posted by The Amazing Kind on Feb 20th 2024

Using Cannabinoids like CBD with a diet rich in anti-inflammatory foods is an excellent way to encourage a healthy inflammatory response in your body.

Inflammation is the root cause of many chronic health conditions like arthritis, autoimmune disorders, heart disease and more. An inflammatory diet high in processed foods, sugars and saturated fats is a major contributor.CBD is a powerful anti-inflammatory and pain reliever thanks to its interaction with the body's endocannabinoid system. It blocks inflammatory cytokines, reduces swelling, relieves joint stiffness, and can improve condition-related anxiety or sleep issues, especially when paired with a diet full of inflammation-fighting foods. Try reducing inflammation in your body with this two-pronged approach: CBD oil and anti-inflammatory foods!

Here is a list of 18 foods that help fight inflammation in the body:

Berries - Berries like strawberries, blueberries, and raspberries are packed with antioxidants and anthocyanins that mop up inflammatory compounds.

Fatty Fish - Salmon, mackerel, tuna, and sardines are high in omega-3 fatty acids that reduce inflammation.

Broccoli - Cruciferous vegetables like broccoli contain sulforaphane, a compound that blocks inflammatory enzymes and genes.

Avocados - Avocados are rich in oleic acid that triggers anti-inflammatory responses in the body.

Green Tea - The antioxidants in green tea like epigallocatechin gallate (EGCG) reduce inflammation and slow cartilage damage.

Peppers - Red and yellow bell peppers contain high amounts of antioxidant vitamin C, which eases inflammatory symptoms.

Tomatoes - Tomatoes are also loaded with lycopene, a powerful anti-inflammatory antioxidant.

Leafy Greens - Spinach, kale, and collard greens contain anti-inflammatory vitamins A, C, K along with plenty of magnesium, which fights inflammatory markers.

Nuts like almonds and walnuts - Loaded with alpha-linolenic acid that regulates inflammatory processes and the healthy fats in nuts reduce circulating inflammatory cytokines.

Olive Oil - Abundant antioxidants like oleocanthal give olive oil strong anti-inflammatory capabilities by hindering COX-1 and COX-2 enzymes that trigger inflammation.

Whole Grains - Dense in magnesium and fiber that reduce CRP inflammatory marker levels.

Garlic - Garlic has compounds like allicin that inhibit inflammatory enzymes in the body.

Ginger - Gingerol gives ginger its distinctive flavor and blocks new pro-inflammatory leukotrienes and prostaglandins from forming.

Turmeric - Curcumin is the active anti-inflammatory compound found in the bright yellow turmeric root that reduces TNF-α, IL-6, more

Green Beans - Green beans are packed with vitamin K, which controls damaging inflammatory substances.

Pineapple - Bromelain is an enzyme naturally found in pineapples with properties that regulate immune responses that can lead to chronic inflammation.

Eggplants - Dense in inflammation-fighting antioxidants like nasunin, eggplants also aid weight loss.

Grapes - Grapes contain resveratrol shown to reduce inflammation markers associated with aging and more.

At The Amazing Kind, we aim to provide natural solutions that accelerate athletic recovery, ease aches and pains, and promote mental wellbeing. We believe pairing the inflammation-taming power of cannabinoids like CBD with a diet brimming with colorful phytonutrients is the ideal approach for athletes and active individuals to help regulate inflammatory pathways. This synergistic combo provides broader health benefits to like better heart health, pain-reduced mobility, improved mood and beyond! So, load up on colorful fruits, veggies, herbs, nuts, lean proteins and anti-inflammatory fats. Your body will thank you!